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Health & Medical Disclaimer

OUTLOOM provides educational planning estimates based on information supplied by the user and standard fitness formulas. Results are estimates and actual outcomes vary. This service does not provide medical diagnosis or individualized medical treatment.

Calorie, macro, and timeline figures are calculated by a deterministic formula-based engine (for example, a Mifflin-St Jeor resting-metabolic-rate estimate plus an activity multiplier and a conservative calorie deficit). They are not personalized medical advice.

Consult a qualified healthcare professional regarding health conditions, pregnancy, eating disorders, medications, injuries, or significant dietary changes before acting on any recommendation from OUTLOOM. Stop using OUTLOOM and seek professional guidance if you experience pain, dizziness, or any adverse symptoms.

OUTLOOM is not a substitute for a registered dietitian, physician, personal trainer, or other licensed professional. By using OUTLOOM, you acknowledge that you assume full responsibility for how you use the information provided.